Want a quick workout?

Emerge is going to be starting a Lunchtime Tabata class! This class will be a complete full body workout in just 25 minutes! No need to hang out in a gym for hours. Instead, you will do it in 25 minutes. The class will feature explosive, power movements, core...

Meet Strength 101

Check out our new class, STRENGTH 101. The focus is on classic strength and conditioning through simple, but not easy, lifts. No frills. No skills. Move better. Get stronger. It’s your turn. Emerge. Monday @ 6 AM Tuesday @ 7 AM Wednesday @ 6 AM & 7 PM Friday...

Sometimes, a Long Journey Starts With Penguin Steps

“We acquire the strength we overcome” -Ralph Waldo Emerson In late August this year, Brooke and Susie moved to St. Louis from Destin (Florida) and Chicago, respectively. They both underwent a surgical procedure called a periacetabular osteotomy, or PAO for short, here...

Client spotlight: Duane

If pictures tell a story than this one has a lot to tell. A year and a half ago Duane was extremely out of shape, unconditioned and on the verge of a double hip replacement. In the beginning he was unable to squat his own body weight with half range of motion without...

PAO

Persevere And Overcome Yesterday, a woman who began her rehab journey at Emerge brought me a bracelet that says “PAO” on one side, and “Persevere And Overcome” on the other. I have been working as part of a team in the rehabilitation process...