Relax and Enjoy Everything

Train hard. Eat good. Move More. Live a Little. Ive come to something of an epiphany as of late concerning my own health and fitness philosophy. Truth be told, this thought has been incubating for some time, ive just been hesitant to fully accept it. We have all been...

Try a Little Less

This can be counter-productive, so… Don’t be afraid to try different. I was brought into the lifting world with a bodybuilding message. At the age of 14, I was inundated with “information” from bodybuilding magazines. “Lift for 3 hours a day, ideally splitting the...

Tell me one thing

And shut the f**k up! Rapid firing movement cues to your client during an exercise is dumb. The desire to see a movement pattern performed PERFECTLY is understandable. After all, as a coach, your job is to ensure the safety and effectiveness of your clients strength...

Thump, thump, thump

Can you hear that? That’s the sound of basketball season fast approaching. To prepare, Danny has improved his deadlift, vertical jump, and bench press significantly. Now, it’s time to make him explosive. 2 month countdown…. ‪#‎itsyourturn‬...

Elmer Is Just Getting Started

I want to give a shout out to one of my clients Elmer. Elmer’s hard work and dedication has given him not only results on the scale and body fat percentage but also his strength and overall energy levels through his day to day routine! Elmer has dropped 13lbs in...