The Golden Mean

Dealing with the reality of injury when you want to be active. You have goals and aspirations. You have the motivation and resources to achieve big things. It’s just… your body doesn’t share your enthusiasm. No, it’s not fair. Over time, the...

Sports aren’t Fitness

Sports have inherent physical risks. You take those risks knowingly for the enjoyment of the physical activity. Fitness involves training with specific physical improvement in mind with minimal risk. Sports: You’re sacrificing you’re body to win a game or...