The Golden Mean

Dealing with the reality of injury when you want to be active. You have goals and aspirations. You have the motivation and resources to achieve big things. It’s just… your body doesn’t share your enthusiasm. No, it’s not fair. Over time, the wear and tear of life...

Sports aren’t Fitness

Sports have inherent physical risks. You take those risks knowingly for the enjoyment of the physical activity. Fitness involves training with specific physical improvement in mind with minimal risk. Sports: You’re sacrificing you’re body to win a game or to improve...

The “Normal” Workout

I realized something today. I was training Jimmy Sansone, owner and founder of the Normal Brand line of clothing. His idea with his company was to offer “normal,” durable, versatile fashion for those that appreciate those qualities. Less flash but solid fashion. Great...

Always a way

It’s a terrible moment. The moment when you think you may have to stop doing something you enjoy due to injury. Sometimes, it’s a hard fact of life. Many times, there are other options… Here, Drew performs a landmine RDL. It's a terrible moment. The...