by Ben Serangeli | Oct 25, 2019
I felt like the trash man. Every new fitness trend I tossed in the garbage. Nowadays, there are SO MANY options when it comes to being involved in a fitness program. I see a new fitness trend popping up every month. And being in the fitness industry, my first reaction...
by Ben Serangeli | Jan 4, 2019
Blending fitness and real life. In my writing, that’s what I try to do. And to be honest, it’s usually not that hard. There are A LOT of parallels. Which leads into the topic of this post. So, here we go. My name’s Matt, and I’m a recovering people pleaser. I think a...
by Ben Serangeli | Sep 10, 2018
Everyone knows it. Almost zero do it. No matter what your sport, you need it. If you want to improve your performance, you have to step away from playing and practicing your main sport for a short time during the year. Runners run. Golfers golf. Soccer players...
by Ben Serangeli | Jun 3, 2018
It’s way, way past due. The conversation must be had. Here goes. You don’t have to train yourself into the ground to make gains in the gym. You don’t have to load your system with the latest supplement stack to ensure results. You don’t have to make your fitness...
by Ben Serangeli | Apr 22, 2018
What is good exercise “form.” Having an arbitrary movement pattern performed exactly as the book described? Is it ONE movement prescription designed for every single human being, despite obvious anatomical differences and physical limitations? An exercise as defined...
Recent Comments