Taylor's Clients: Brody & Ethan

I’d like to give recognition to clients Brody H. and Ethan H. I have been training both brothers for a few months now and they are showing awesome progress. Brody and Ethan just finished their monthly test outs and improved in all categories. Track and football...

It's Simple: Do it or don't…

I’m into week six.. By this time, I’m not only feeling a difference, but I’m definitely seeing a difference. I kicked up my workouts and the scale is dropping once again.  My new experiment in the kitchen this week were Paleo Pancakes… Almond...

Julie's Figure Competition Blog- Week 8

We are 8 weeks out!! I apologize for not getting any blogs up the last 2 weeks… Things have been very busy at work (which is a great thing!!!) Since I last blogged we have switched up a couple components in our prep. So, starting with diet since it  is the...

Week 5- Julie's Figure Competition Blog

  Week 5 was another solid week down and I am down another pound making it a total of 5.2lbs of fat lost so far along with some lean muscle gains 🙂 I did a TON of research this week (mainly Layne Norton, PhD’s articles and the links he has posted to his...

Julie's Figure Competition Blog- Week 4

  I can’t believe we are now 12 weeks out!!!  This week we booked our hair, makeup, spray tanning appointments and hotel room so everything  is starting to really set in that we are JUST 12 weeks away…To most people this would seem like an eternity...