What does it mean

“What does it mean to be a human animal?” -Kelley Starrett -Moving in multiple planes of motion. -Running. Jumping. Throwing. Carrying. Crawling. -Training in the full spectrum of potential human movement. Plan at least part of your fitness routine to...

Why are you box jumping, exactly?

If you’re jumping on tall boxes to be better at jumping on tall boxes, keep doing what you’re doing and enjoy being a skin donor from time to time. If you’re jumping on boxes to improve athletic performance, you should follow these simple tips. 1)...