by siteground | Apr 7, 2013
Charley’s training continued the last two weeks with a more structured, but still fun and movement driven design. When training a small child, the workout has to be engaging and interesting enough to keep the attention of a client whose average attention span is...
by siteground | Mar 24, 2013
This weeks training took a decidedly unorganized turn, with Charley basically running around EMERGE sampling her favorite exercises and equipment. At first, I tried to reel her in and direct this 2.5 year old to what I thought was the best course for her workout. And...
by siteground | Mar 17, 2013
Charley’s training has been a lot of fun, coupled with a lot of running around after her when she gets distracted. That’s part of the process, I’m starting to understand this. Charley’s sessions last anywhere from...
by siteground | Jan 26, 2011
There is so much more to power lifting for athletes than just flinging heavy weights around. For all athletes… First and foremost is understanding proper form and movement mechanics. Postural problems and faulty movement patterns must be identified...
by siteground | Jan 22, 2011
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