"Yeah, but"

Client: “Dr. Oz said I need to take this supplement to reduce my cholesterol.” Me: “You’ve never mentioned to me that you have high cholesterol.” Client: “Oh I don’t, but I thought I’d do it anyways.”  ...

It's Simple: Do it or don't…

I’m into week six.. By this time, I’m not only feeling a difference, but I’m definitely seeing a difference. I kicked up my workouts and the scale is dropping once again.  My new experiment in the kitchen this week were Paleo Pancakes…...

Day 15: The Scale is moving to the left…

I waited to blog until I got on the scale this morning. I needed to decided if I wanted to celebrate or vent. It has been two weeks today since I started Paleo.  I really didn’t know what to expect this time around. When I did this diet last year, I had...

Paleo: One Week down…

I’m officially on day 8 of the Paleo diet, and frankly…. It’s not too bad.  Of course I miss a few things, but the phrase “food is for fuel, not fun” keeps going thru my head. I had a lot of positive responses to my first blog...