The World Doesn’t Care About Your Strengths

I’ve had countless conversations with hundreds of fitness professionals over the last 20 years. Most of these conversations, predictably, are on the topic of fitness and the fitness industry. Working along with, and managing fitness pros has allowed me time to speak...

But, But, But…the Research Says So!

“Science, my lad, is made up of mistakes, but they are mistakes which it is useful to make, because they lead little by little to the truth.” -Jules Verne (A Journey to the Center of the Earth) Yeah, but the research says…… Fact: After 10,000 hours or so in the lab...