I got a chance to do something special

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

Get Fit for Fido Raffle Tickets

Check out our items we will be raffling off for Get Fit For Fido! Are you or your kids fans of the popular Ninja Warrior? This year we have a $200 gift certificate to KōR Komplex for a Birthday bash! Up to 10 people get to test their skills on Ninja obstacles for two...