Relax and Enjoy Everything

Train hard. Eat good. Move More. Live a Little. Ive come to something of an epiphany as of late concerning my own health and fitness philosophy. Truth be told, this thought has been incubating for some time, ive just been hesitant to fully accept it. We have all been...

Great Job Alyce!!

Shout out to Alyce! In the past nine months Alyce has lost close to 30 pounds, 30% body fat, more than 30 inches total over her body, has gained muscle, strength, and energy, and has learned so much in how to make healthy choices outside of the gym! Alyce is a...