by siteground | Feb 7, 2017
This can be counter-productive, so… Don’t be afraid to try different. I was brought into the lifting world with a bodybuilding message. At the age of 14, I was inundated with “information” from bodybuilding magazines. “Lift for 3 hours a...
by siteground | Oct 12, 2016
Danielle is a nurse, a mom of 4, a soccer coach, and a competitive former college athlete. She also recently rehabbed and recovered from 2 hip dysplasia surgeries. These videos show her lifting and moving awkward weight, something that she has to do in life every...
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