Try a Little Less

by | Feb 7, 2017

This can be counter-productive, so… Don’t be afraid to try different. I was brought into the lifting world with a bodybuilding message. At the age of 14, I was inundated with “information” from bodybuilding magazines. “Lift for 3 hours a...

Danielle is a lot of things

by | Oct 12, 2016

Danielle is a nurse, a mom of 4, a soccer coach, and a competitive former college athlete. She also recently rehabbed and recovered from 2 hip dysplasia surgeries. These videos show her lifting and moving awkward weight, something that she has to do in life every...