The Fitness “Info” Paralysis Effect

Once upon a time on January 1st…. It’s that time of year. The magical, almost mythical time when resolutions are made with conviction. Conviction that, “this time, I’m gonna see it through.” And that’s the end of the story. You all...

Client Update: Susie

I want to recognize client Susie N. on yet another awesome and successful month! I give 100% of the credit to Susie because from day one she has been completely bought in to this program with no doubts or reservations. We have been training for exactly 3 months now...

Results speak for themselves

This weeks training spotlight is with client Jeremy B. Jeremy and I are just a couple days shy of training 2 months together and so far his results speak for themselves. Jeremey has followed a very strict diet and lifting program that I have altered a couple times as...

One month in

I want to give some much needed recognition to my client Susie N. Susie came to me a month ago with a goal of losing weight. Susie is no stranger to macro nutrient based dieting which is what I put her on and it was very obvious she was disciplined since day one....

Mike Is Ready To Rock And Roll

Want to give a special shout out to my client Mike! Mike is easily one of the hardest working people I have met and have the privilege of training. Every time we train I ask him how he feels and he is always feeling great and smiling; ready to rock and roll for our...