Back Pain Sucks. My Fitness Empathy.

Many trainers and coaches have an empathy story. This story is one that connects the coach to the athlete or client through a shared experience. Oftentimes, the story is of weight loss. The trainer has been through the trials and tribulations of losing weight, and has...

Client spotlight: Bill

Bill came to me just under a year ago searching for relief due to back pain, sleeplessness, and nutritional guidance. During our first initial meeting I could tell there was a lot of hesitation on Bills face, due to the fact that this was the very first time he has...

Nothing but progress

Chandra trained for her first full marathon over two years ago. During her training she encountered hip and low back pain which did not stop her. She completed the race but was out of commission for the next two years and left with chronic back and hip pain. She spent...