Back Pain Sucks. My Fitness Empathy.

Back Pain Sucks. My Fitness Empathy.

Many trainers and coaches have an empathy story. This story is one that connects the coach to the athlete or client through a shared experience. Oftentimes, the story is of weight loss. The trainer has been through the trials and tribulations of losing weight, and has...

The Fitness “Info” Paralysis Effect

Once upon a time on January 1st…. It’s that time of year. The magical, almost mythical time when resolutions are made with conviction. Conviction that, “this time, I’m gonna see it through.” And that’s the end of the story. You all...

You’re Right Sometimes, but You’re Always Wrong

I’m not Mr. Right. I’m Mr. Right Now. You’ve heard that phrase before. You’ve heard that phrase when it comes to finding the perfect relationship, job, house and so on. It’s not perfect, but it will do for now. It will do for this moment...

How much time should you spend prepping for your workout?

“I’ll see ya in a half hour, I have to prep myself for our workout!” How much time should you spend prepping for your workout? Once upon a time, like 5 years ago, you couldn’t get ANYONE to do any targeted warm up for their workouts. Outside of...

But, But, But…the Research Says So!

“Science, my lad, is made up of mistakes, but they are mistakes which it is useful to make, because they lead little by little to the truth.” -Jules Verne (A Journey to the Center of the Earth) Yeah, but the research says…… Fact: After 10,000...