Age won't slow Mary down

Happy birthday to my client Mary G! Today is Mary’s 70th bday and we have been training together for 3 1/2 years now. Mary has been the perfect example of not letting ones age determine what they can and cannot do in the gym. There’s not a single thing...

Different Thoughts on a Close Finish

“The great barrier is the mental hurdle.” – Roger Bannister, first to run a sub 4 minute mile. According to a South African scientist, if you don’t win, you’ve simply decided to lose. Some interesting, but largely unproven, research by...