Super Bowl Snacking That Won't Break The Scale

Super Bowl Snacking That Won’t Break The Scale   Super Bowl is this Sunday and the foods that we eat during the game are not always the healthiest.  I’ll never be the one to tell you to not enjoy the tasty things in life, but here are a few tips you can use to shave...

Emerge Fitness Training Boot Camp Challenge

Earn your shirt! Beginning Monday, July 2nd, Emerge Fitness will begin it’s first “Boot Camp Challenge”.  Every client who completes 20 classes between July 2nd and December 31st* will receive their own Emerge Fitness Boot Camp shirt. All regular...

Everything is good.

I think I have 11-12 days left of my 60 day Paleo diet challenge… I think it has been plenty of time for me to make a lifestyle change.  I feel too good not to. I’m not saying that I won’t eat a pizza or some fries here or there, but overall, I...

Goodbye 150's, Hello 140's…

What is that old rule that a girl should never be asked her age or weight? Hell, I don’t care. They are both just numbers, frankly.  I have 8.5 months left before I turn 30, yet I feel better now than I did in most of my 20s.  As for my weight, it was near my...