by siteground | Jan 30, 2015
Super Bowl Snacking That Won’t Break The Scale Super Bowl is this Sunday and the foods that we eat during the game are not always the healthiest. I’ll never be the one to tell you to not enjoy the tasty things in life, but here are a few tips you can use to shave...
by siteground | Jun 26, 2012
Earn your shirt! Beginning Monday, July 2nd, Emerge Fitness will begin it’s first “Boot Camp Challenge”. Every client who completes 20 classes between July 2nd and December 31st* will receive their own Emerge Fitness Boot Camp shirt. All regular...
by siteground | Apr 30, 2012
I think I have 11-12 days left of my 60 day Paleo diet challenge… I think it has been plenty of time for me to make a lifestyle change. I feel too good not to. I’m not saying that I won’t eat a pizza or some fries here or there, but overall, I...
by siteground | Apr 15, 2012
It took me 5 full days to recover from eating dairy. My allergies were insane all week. Congested, sore throat, and I was coughing up phlem nonstop (gross, I know). But Saturday I finally started feeling better. I will admit though, my workouts were either crap or...
by siteground | Apr 2, 2012
What is that old rule that a girl should never be asked her age or weight? Hell, I don’t care. They are both just numbers, frankly. I have 8.5 months left before I turn 30, yet I feel better now than I did in most of my 20s. As for my weight, it was near my...
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