How much time should you spend prepping for your workout?

“I’ll see ya in a half hour, I have to prep myself for our workout!” How much time should you spend prepping for your workout? Once upon a time, like 5 years ago, you couldn’t get ANYONE to do any targeted warm up for their workouts. Outside of a little treadmill...

This for that.

Everything has a cost, but not necessarily a benefit. Every time you decide to do something, you are deciding not to do something else. When you decide, for example, to work specifically on strength training, you are by default deciding to sacrifice some muscular...