Danielle is a lot of things

Danielle is a nurse, a mom of 4, a soccer coach, and a competitive former college athlete. She also recently rehabbed and recovered from 2 hip dysplasia surgeries. These videos show her lifting and moving awkward weight, something that she has to do in life every...

Congratulations Kasey!!

Meet Kasey, she has been training with me for a little under 2 years and last spring she came in with wonderful news that they were expecting baby #2!! We continued her program with a shift in focus, get as strong as we can to make delivery as easy as possible. She...

Meet Shelli!

These pictures are just over a year apart. When Shelli came in she was the classic case of the more time I workout the smaller I will get. Suffering from RA she was waking up every morning in pain. We immediately pulled her back and taught her how to maximize her time...