The Fitness “Info” Paralysis Effect

Once upon a time on January 1st…. It’s that time of year. The magical, almost mythical time when resolutions are made with conviction. Conviction that, “this time, I’m gonna see it through.” And that’s the end of the story. You all know the typical end. Fitness and...

You’re Right Sometimes, but You’re Always Wrong

I’m not Mr. Right. I’m Mr. Right Now. You’ve heard that phrase before. You’ve heard that phrase when it comes to finding the perfect relationship, job, house and so on. It’s not perfect, but it will do for now. It will do for this moment in time… but not in the...

Finding Balance Can Break You

It’s popular advice. “Find a balance in life” to be truly happy. It’s good advice, but it leaves a lot to decipher on your own. For example, what’s a “balance?” Is that balancing the exact same amount of “me” time with work? It leaves me imagining a teeter totter with...

YOU! Listen up! Motivated yet?

Jack and Jill went up the hill… Why? Because they had a goal! And would they let a little hill stop them? F*** no! They wanted some water, so they CRUSHED that hill! Yeah, this is pretty much where we are right now in the fitness business. At least as far as the...