Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

The new “functional exercise” is “corrective exercise”

The next concept/ buzz term in the fitness industry has arrived, with no clear definition of what it means. That’s actually convenient for most coaches, because ANY program they offer can be labeled as corrective simply because they say it is. These terms have been...