The Fitness “Info” Paralysis Effect

Once upon a time on January 1st…. It’s that time of year. The magical, almost mythical time when resolutions are made with conviction. Conviction that, “this time, I’m gonna see it through.” And that’s the end of the story. You all know the typical end. Fitness and...

Don't Make a Resolution, Make a Habit.

“If you want to be great, you’ve got to come to an understanding that you’ve got to put in the work.”  -Larry Fitzgerald, AZ Cardinals. I love this time of year.  “It’s the New Year, time to get serious.”  I hear this from friends, family, even strangers in the...