by siteground | Oct 21, 2017
I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...
by siteground | May 9, 2012
Maximizing Potential through Periodization: Nick Dudas CSCS Have you ever gone to the gym and felt like you have hit a wall, and the progression you once experienced is gone. Most individuals have including myself before learning how to properly...
by siteground | Feb 18, 2012
Christian high school senior, Josh Matejka, pitches for his schools varsity baseball team. After injuring his shoulder during his sophomore year, Josh noticed decreased strength, endurance, and pitching velocity during his junior year. He started training with me...
by siteground | Mar 13, 2011
Thank you to all clients and trainers who braved the Dirty Dozen III. This set of exercises was grueling, and it takes guts to put yourself on the line to see what you can do (both mentally and physically). Statistics: Total Participants: 45 Women:30 Men:...
by siteground | Nov 1, 2009
There is ALOT of information floating out there about health and fitness. From the anecdotal how-to from the big gym dude, to the high drama on reality TV shows like the Biggest Loser, there is certainly not of shortage of supposed wisdom on health and fitness. This...
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