I got a chance to do something special

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

How To Periodize Your Workouts to Hit Your Potential

Maximizing Potential through Periodization: Nick Dudas CSCS     Have you ever gone to the gym and felt like you have hit a wall, and the progression you once experienced is gone. Most individuals have including myself before learning how to properly...

Dirty Dozen Statistics

Thank you to all clients and trainers who braved the Dirty Dozen III.  This set of exercises was grueling, and it takes guts to put yourself on the line to see what you can do (both mentally and physically). Statistics: Total Participants: 45      Women:30      Men:...