It's Simple: Do it or don't…

I’m into week six.. By this time, I’m not only feeling a difference, but I’m definitely seeing a difference. I kicked up my workouts and the scale is dropping once again.  My new experiment in the kitchen this week were Paleo Pancakes… Almond...

Julie's Figure Competition Blog- Week 8

We are 8 weeks out!! I apologize for not getting any blogs up the last 2 weeks… Things have been very busy at work (which is a great thing!!!) Since I last blogged we have switched up a couple components in our prep. So, starting with diet since it  is the...

Week 5- Julie's Figure Competition Blog

  Week 5 was another solid week down and I am down another pound making it a total of 5.2lbs of fat lost so far along with some lean muscle gains 🙂 I did a TON of research this week (mainly Layne Norton, PhD’s articles and the links he has posted to his...