Monday Motivation: Never Quit

While finishing up a half marathon in South Mississippi this weekend we were told about an older gentleman, Mr. Glenn, who had fallen and was bleeding from his face, arms and legs. The EMTs tried convincing him to stop but he refused. He told them that he was going to...

Why You Should Eat Avocados

Are you a fan of avocados? Here are a few reasons why you should be! *Blood Sugar Health: Aids in regulating and stabilizing your blood sugar. *Eye Health: Avocados contain lutein, which is necessary to protect you from age related eye degeneration. *Hearth Health:...

It's Time For Change; Knowing When Your Way is the Wrong Way

“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” ― Friedrich Nietzsche When I began personal training almost 12 years ago, I thought I knew it all. My training experience was...

Build and Reinforce BONE Through Resistance Training

Click on the image for a squat demonstration with Dianne Garrison (Emerge client with a bone formation goal) Of the many positive benefits of resistance training exercise, perhaps the least heralded is weight training’s potential ability to build and reinforce...

EMERGE Fitness Training's Annual BBQ

Calling All EMERGE Clients!!! We are pleased to have you as one of our clients and we would like to show you our appreciation and gratitude for giving us the opportunity to serve your health, wellness, and sport needs. Join us on August 11th, 2012 from 12pm to 5pm at ...