by siteground | Apr 24, 2015
Our 7th SmartFit class starts this Saturday, and continues every Saturday at 8am. Come check out Emerge’s newest class training!
by siteground | Jul 2, 2012
USA Weightlifting, also known as Olympic Lifting consists of the Clean & Jerk and the Snatch. These two movements represent an essential training component applicable to all individual and team based sports. Interested in learning more about these two lifts and...
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