Let’s play a game. I bet you lose

The game is, don’t say “I” or “me” for 10 minutes. This,of course, means 10 minutes in a social situation. Try it, it’s freakin tough. Most folks, whether inadvertently or outright blatantly inject themselves into other peoples stories. There seems to be a primal need...

Stop Trying to be a one-stop Fit-Mart.

Stop trying to be Fit-Mart One of the key “moments” I’ve had over the span of my involvement in the fitness industry was the realization that I should stop trying to be a one-stop fix all for my clients. I was trying to be the Wal-Mart of fitness. It’s convenient, but...