The Magic of T- Spine Extension

Shoulder pain sucks. One hundred percent of those involved in athletics or a fitness regimen experience some level of shoulder discomfort over time. The pain can be acute and stabbing or dull and nagging, either way it can stop a person from doing what they want to...

The Golden Mean

Dealing with the reality of injury when you want to be active. You have goals and aspirations. You have the motivation and resources to achieve big things. It’s just… your body doesn’t share your enthusiasm. No, it’s not fair. Over time, the wear and tear of life...