Day 15: The Scale is moving to the left…

I waited to blog until I got on the scale this morning. I needed to decided if I wanted to celebrate or vent. It has been two weeks today since I started Paleo.  I really didn’t know what to expect this time around. When I did this diet last year, I had dropped...

Paleo: One Week down…

I’m officially on day 8 of the Paleo diet, and frankly…. It’s not too bad.  Of course I miss a few things, but the phrase “food is for fuel, not fun” keeps going thru my head. I had a lot of positive responses to my first blog and a few...

Taking on the Paleo Path…

It was almost exactly a year ago when I was at Emerge when one of MP’s clients was talking about a “diet” he had tried. He said he had lasted only 7 days, however he felt great and lost a substantial amount of weight while on it.  If one has read my...