I got a chance to do something special

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

YOU! Listen up! Motivated yet?

Jack and Jill went up the hill… Why? Because they had a goal! And would they let a little hill stop them? F*** no! They wanted some water, so they CRUSHED that hill! Yeah, this is pretty much where we are right now in the fitness business. At least as far as the...