Your Gap is Showing

“I dunno, she’s got gaps, I got gaps, together we fill gaps.” Sylvester Stallone- Rocky Listening to a popular strength and conditioning personality speak about his fitness and performance philosophy, I heard something that resonated. Examine your fitness routine, and...

Keep It Up Danny

I wanted to give some special recognition and big congrats to my client and friend Danny D. Danny is a nationally ranked professional table tennis player and 2 time state champion (hopefully soon to be 3 time). Danny came to me as a referral back in January looking to...

Different Thoughts on a Close Finish

“The great barrier is the mental hurdle.” – Roger Bannister, first to run a sub 4 minute mile. According to a South African scientist, if you don’t win, you’ve simply decided to lose. Some interesting, but largely unproven, research by...

Drew and Carter Mize prepare for the baseball season

Meet Drew and Carter. Both brothers who play baseball for Zumwalt West. They both play for great organizations during summer ball as well. Drew plays for the Gamers and Carter for the Prospects! Both came to me looking for strength and power. Drew has trained just...

Preseason Gains!

Danny’s preseason strength and vertical test day. Successfully increased bench press, deadlift, back squat, and vertical. #emergefitness #basketballstrength #saintcharles #ItsYourTurn #gains