Opportunity or Misfortune

It’s your Choice. You have a choice to make. These things happen: Your job, kids, social life, and relationships take up much of your time, and you are struggling to find “you” time. Over the course of time, you have let your health slip and have gained some extra,...

Sports aren’t Fitness

Sports have inherent physical risks. You take those risks knowingly for the enjoyment of the physical activity. Fitness involves training with specific physical improvement in mind with minimal risk. Sports: You’re sacrificing you’re body to win a game or to improve...