by siteground | Apr 18, 2017
So, you’re doing corrective exercise to help with an injury? Or bad posture? Or because your trainer or chiropractor says you’re “out of alignment.” To know whether or not you’re truly engaging in exercise that is correcting something, you should have an understanding...
by siteground | Apr 3, 2017
You can sprint at it. You can hit it sideways. You can jump, hop, or skip into it. It’s still a freakin brick wall. You can eat a banana, not eat a banana, or change your pre-workout supplement. Morning. Noon. Night. Then crash into the same old brick wall. Sometimes,...
by siteground | Dec 14, 2016
From time to time, I will post a series of exercises that I consider “essential” for efficient and productive movement. This post will be the first of a few targeting resisted movement from the hip while remaining neutral and stable in the core. Hip Thrust Rigid Robot...
by siteground | Jul 25, 2014
That plank is a hot mess… I’ve had an epiphany as of late regarding core exercise. It’s popular to see “functional” core exercises online lately, including planks with rows, presses, rotations and a host of other movements. The intent is...
by siteground | Jul 10, 2014
Master basic plank technique before adding “bells and whistles.” Most planking technique I witness has one of 3 major flaws: 1) unstable neck (you can see head dropping or looking up) 2) upper back (thoracic) rounding 3) hips too high (hip flexor...
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