Missed a workout this week? Get it back tomorrow at 6am in our SmartFit class. You’ll perform Olympic lifts, strength exercises, and conditioning with a supportive and encouraging group! It’s Your Turn. Emerge.

Smart Fit 3/25

Wednesday Round 2 for SmartFit. Coach Kathryn and Coach Keelin directing the show!

Angie Pirtle's Post Pregnancy

I am back and now blogging 2 weeks and 1 day post pregnancy.    Emmet Matthew was born December 20th at 10:08pm weighing 7lb 6oz.  He decided to come 2 weeks early.  He was born a perfect healthy baby boy.    Again I can blog about another wonderful pregnancy from...

Angie Pirtle's Guide to a Fit Pregnancy

Today is day 183 of my pregnancy which puts me at 26 weeks.  Time is flying!  I saw my Doctor 2 weeks ago for my 24 week appointment and every thing is perfect with a weight gain of 9.5lbs.  I have good and bad weeks with exercise.  Last week was perfect I...

Angie Pirtle's Guide To A Fit Pregnancy

Three weeks later and I am back.  Today I am 23 weeks and 5 days and the baby is roughly 8.5  inches and 1.5lbs.  I have definitely made some appearances changes compared to my photos 3 weeks ago.  My belly has arrived.  I’m not sure on my weight gain at this...