by siteground | May 15, 2017
Wanna be an all star football player? Got your eyes set on a deadlift record? Is one of your goals to perform acrobatic exercise like you see on YouTube? All very solid goals. Admiral goals. Goals that take time to achieve. So, when training with the goal of being an...
by siteground | Feb 28, 2017
I thought I’d take a break from the fitness soapboxing and delve into a more practical arena for a post or two. This post will break down my TOP 5 and BOTTOM 5 strength and conditioning exercises. These exercises are ranked based on their potential for injury,...
by siteground | Feb 1, 2017
Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...
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