Bend Iron to Your Needs

by | Sep 20, 2017

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

Program With a Purpose

by | Sep 20, 2010

“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised...