I got a chance to do something special

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

Your Gap is Showing

“I dunno, she’s got gaps, I got gaps, together we fill gaps.” Sylvester Stallone- Rocky Listening to a popular strength and conditioning personality speak about his fitness and performance philosophy, I heard something that resonated. Examine your fitness routine, and...