Exercise programs should be designed around MEDs. Seriously.

When exercising, think about MEDs. The MED, or minimum effective dose, is the LEAST amount of something (a drug, supplement, training, exercise) that one needs to get the intended benefit from using or doing it. For exercise specifically, the MED is the least of...

Try a Little Less

This can be counter-productive, so… Don’t be afraid to try different. I was brought into the lifting world with a bodybuilding message. At the age of 14, I was inundated with “information” from bodybuilding magazines. “Lift for 3 hours a day, ideally splitting the...