Just another day for the viper

Normally, if you were looking at this, you’d be seconds away from being pinned by Randy Orton. At Emerge, it’s just another day of training for the Viper. ‪#‎RandyOrton‬ ‪#‎emergefitness‬ ‪#‎itsyourturn‬

Randy Orton Form

Randy shows how to execute an elevated push up with the focus on the LOWERING phase. As his hand makes contact with the ground, he slowly decelerates his body, keeping his neutral spine position. He is absorbing the impact of the ground and braking himself into about...

Randy Orton: Day One Functional Training at Emerge

Randy’s workouts have a focus on “function.”  Functional training is simply training for use in an athletic environment or even just in an everyday life environment.  Gains and improvements in functional exercise have a high transfer to gains and...