Way to Go Susan!!

The journey to health and fitness is not always a smooth path. Many start out the new year with a goal or resolution, convincing themselves that “this will be the year I make it happen.” But shortly, they find the old habits of every day life reeling them...

LET US HELP YOU REACH YOUR GOALS!

So, you’re considering involving yourself in a 24-day fitness/diet challenge? Tell me, what happens on day 25? 50? The rest of your life? Ask anyone who has done what you are trying to do. It didn’t happen for them in 24 days. It took a complete lifestyle...

Special Shout Out to Theresa!!

It’s Friday! AND we are due for another client spotlight that demonstrates both hard work and the correct fitness formula. Theresa Sextro, come on down! You are the next winner in the world of fitness!! It has been one year since Theresa walked through the doors of...