One Step at a Time

Sometimes, you celebrate walking 4 feet. Especially if you do it less than a month after major hip surgery. Lindsay is on her way to lunging across the turf, check back VERY soon. Emerge (and their clients) do some pretty amazing strength and reconditioning on a...

Hip surgery to walking deadlifts in 8 weeks

Jessica: from the surgical table, to crutches, to walking deadlifts in 8 weeks! Here is the video documentary of her 8 weeks: Over the last couple of years, my training emphasis has taken a decidedly functional focus, with specific attention to efficient athletic...