Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

PAO

Persevere And Overcome Yesterday, a woman who began her rehab journey at Emerge brought me a bracelet that says “PAO” on one side, and “Persevere And Overcome” on the other. I have been working as part of a team in the rehabilitation process...

Congratulations Korey!!

Congrats Emerge athlete Korey Toomer who is now an Oakland Raider! Korey came to Emerge in August fresh out of ankle surgery. Korey worked through rehab, into strengthening, and then speed and agility, progressing quickly to his current game-ready status. The two...