The Magic of T- Spine Extension

Shoulder pain sucks. One hundred percent of those involved in athletics or a fitness regimen experience some level of shoulder discomfort over time. The pain can be acute and stabbing or dull and nagging, either way it can stop a person from doing what they want to...

Planking Roll-Out

Drew performs a 4-1-4 planking roll-out. He begins with a neutral and stable plank . He then rolls the ball away from his body to the count of 4, pauses for 1, then returns to his starting position with another 4 count. If at any point he feels a tug in the lower...

Hip surgery to walking deadlifts in 8 weeks

Jessica: from the surgical table, to crutches, to walking deadlifts in 8 weeks! Here is the video documentary of her 8 weeks: Over the last couple of years, my training emphasis has taken a decidedly functional focus, with specific attention to efficient athletic...