Relax and Enjoy Everything

Train hard. Eat good. Move More. Live a Little. Ive come to something of an epiphany as of late concerning my own health and fitness philosophy. Truth be told, this thought has been incubating for some time, ive just been hesitant to fully accept it. We have all been...

PAO

Persevere And Overcome Yesterday, a woman who began her rehab journey at Emerge brought me a bracelet that says “PAO” on one side, and “Persevere And Overcome” on the other. I have been working as part of a team in the rehabilitation process...