A blueprint for CORE and Abdominal Work

One of the most misunderstood and poorly trained areas of the body are the muscles known collectively as the “CORE”.  Because CORE training is a complicated subject involving exercises that isolate muscle and exercises designed to integrate muscles with...

Gateway Naturals – 4 Weeks Out

http://www.gatewaynaturals.com/Gateway_Naturals/Welcome.html Tickets for the show are expected to sell out due to the size of this year’s event. Please buy them early Emerge Compete shirts are available at Emerge for $15. Please wear yours to the event to...