What does it mean

“What does it mean to be a human animal?” -Kelley Starrett -Moving in multiple planes of motion. -Running. Jumping. Throwing. Carrying. Crawling. -Training in the full spectrum of potential human movement. Plan at least part of your fitness routine to...

I did it! Cowbell half marathon/2011

What a day! Weather was beautiful on Sunday and I made sure I arrived early at the Cowbell Half Marathon to park easily and avoid the stress of standing in too long a line for the “Johnny on the Spot”. I’m on my own today, or at least I thought, and I find myself,...