by siteground | Apr 3, 2017
You can sprint at it. You can hit it sideways. You can jump, hop, or skip into it. It’s still a freakin brick wall. You can eat a banana, not eat a banana, or change your pre-workout supplement. Morning. Noon. Night. Then crash into the same old brick wall. Sometimes,...
by siteground | Apr 19, 2015
Today’s complimentary SmartFit class was awesome! Thank you to all who attended. Coach Matt P, Kathryn, and Matt W enjoyed leading a class of strength, power, and conditioning exercises with a stellar group. Our last complimentary Saturday class will be May 16th...
by siteground | Apr 17, 2015
Emerge coaches adding more letters behind their names, this time it’s USAW. Kathryn, Corey, Angie and Matt are now USA Weightlifting Level 1 certified. We spent the weekend perfecting our coaching techniques on the Olympic lifts, and improving our own...
by siteground | Apr 17, 2015
You’ve asked for it! SmartFit Saturday will begin Saturday, April 25th at 8am. This will be our 7th SmartFit class offered weekly, the class schedule as follows: Monday @ 6am Tuesday @ 7am Wednesday @ 6am & 630pm Thursday @ 7am Friday @ 6am Saturday @ 8am...
by siteground | Jan 26, 2011
There is so much more to power lifting for athletes than just flinging heavy weights around. For all athletes… First and foremost is understanding proper form and movement mechanics. Postural problems and faulty movement patterns must be identified and...
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