ATTENTION: Spring Season Athletes

Spring season athletes! What are you doing over winter break to prepare for your upcoming season? Are you ready? Kayla is more than ready. She was in the gym early this morning working hard. She finished off a great workout with some woodway sprints and seated sled...

New USA Weightlifting (Olympic Lifting) Services

USA Weightlifting, also known as Olympic Lifting consists of the Clean & Jerk and the Snatch. These two movements represent an essential training component applicable to all individual and team based sports. Interested in learning more about these two lifts and...