Sports aren’t Fitness

Sports have inherent physical risks. You take those risks knowingly for the enjoyment of the physical activity. Fitness involves training with specific physical improvement in mind with minimal risk. Sports: You’re sacrificing you’re body to win a game or to improve...

Baseball Performance Clinic at Emerge Fitness

Baseball/ Softball Fitness Class Dates: November 9th and 16th Time: 11am to 2pm About the Camp: • Two week camp that will focus on baseball specific training • Functional movements • Rotational power • Olympic movements • Shoulder mobility • Injury prevention •...